Sunday, 15 December 2013

Beyonce and the Visual Album

Only Beyonce could do something like this. 
She brought new quality to the music industry.
It is not just about the record.
It's about entertaiment.
It's about emotions. 
It's about the Visual.

Wednesday, 11 December 2013

Eating quickly and healthy#Oatmeal Cake

What you need:

Oatmeal Linseed (you do not need that one, but I add it to everything I can, because it is extremely good for your skin and not only) 
Water or Milk ( I add a little bit of water or soy milk, depending on with what I eat my oatcake) 
Drop of oil

That is pretty much all you need to the basic 
But I do not recommend eating it without any extras

With what you can eat your oatmeal cake?
1. Greek yogurt and berries 
2. Peanut butter and bananas 
3. Dark chocolate and strawberries 
4. Cottage cheese and raspberries
and anything that comes to your mind.

This time I made one with greek yogurt, blueberries and raspberries.

The recipe is very easy, you just mix all ingredients together and fry your oatmeal cake for few minutes
(Remember to switch sides, which can be very tricky). 
In the matter of proportions you need to find your own balance-
my advide is to try few options and go with the one that fits you the best. 
When your oatcake is ready, all you have to do is to add the extras you have chosen and your done!

The End

Bon appetit!


Sunday, 8 December 2013

Let's skip!

Is December a good time to start working out?
Any time is good, only now you may have a better motivation as we approach the happy time 
of Christmas and New Year parties.
You can be amazed how much you can do in a month (little less than a month).
If you want to burn some calories cardio may be something for you.
What is it?
A physical activity of relatively low intensity (ap. 60%-85% of your heart rate depending on your physical condition)
What can it be? 

Here you have some ideas:

My cardio is totally based on a skipping rope. (You may also use it in your interval trainings.)

And I know most of you associate skipping rope with carefree childhood time 
but believe me after just a few minutes you will change your mind.

In few words:

So how can you work with your skipping rope?
Here are some ideas.

But remember to always match the pace of exercise with your potential.

Oh, and don't forget to stretch after your workout.

Wednesday, 4 December 2013

Time to be organized!

I'm planning to bring some order out here. 
The most important thing is that I came to the conslusion 
that I need to be more organized and not only post more reguralry but also coherently.
I am still working on the concept, so stay tuned 
(and if you have any suggestions, feel free to share it in the comments section).
For sure I want to bring back the outfit series 
and that is the first one after the moving-into-the-new-city-starting-university-and-finding-a-job-break.
So I hope you like it.

Photos by Michał Bażak

* If you are in Poznań you really need to visit this place ;)